Sponge Bob 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 132 |
March 23, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 27 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 27 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 29 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 28 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 28 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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