Sponge Bob 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 128 |
March 28, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 26 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 26 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 27 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 28 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.