Sponge Bob 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 129 |
March 30, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 26 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 27 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 27 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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