Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:21.4
Time
2:14.1
Pace
299
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 32:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 129 |
March 30, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 802 | 26 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 27 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 27 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 27 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 26 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 27 | |
| r54 |
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Workout Graph
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