Sponge Bob 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 124 |
April 02, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 845 | 305 | 27 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 28 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 28 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 28 |
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Workout Graph
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