Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
301
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 32:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 124 |
April 02, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 26 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.