Sponge Bob 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 127 |
April 04, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 27 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 27 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 28 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 28 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 28 |
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Workout Graph
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