Sponge Bob 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
65
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 129 |
April 06, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 27 | 65 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 84 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 27 | 75 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 | 54 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 | 58 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 | 55 |
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Workout Graph
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