Sponge Bob 5x1000m/2:00r row
5,000
Meters
21:52.8
Time
2:11.2
Pace
304
Calories
145
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 31:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 129 |
April 06, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 27 | 145 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 | 149 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 28 | 150 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | 135 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 29 | 144 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 27 | 147 |
| r47 |
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Workout Graph
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