Sponge Bob 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
April 13, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 308 | 26 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 26 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 28 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 28 |
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Workout Graph
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