Sponge Bob 5x1000m/2:00r row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 31:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 126 |
April 13, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 27 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 27 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 28 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | |
| r43 |
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Workout Graph
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