Sponge Bob 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 128 |
April 17, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 830 | 302 | 25 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 26 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 26 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.