Sponge Bob 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 128 |
April 17, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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