Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 127 |
April 17, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 26 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | |
| r48m |
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Workout Graph
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