Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
Rest Distance | 48m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,048m |
Overall Time | 32:14.8 |
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 26 |
Stroke Count | 590 |
Drag Factor | 127 |
April 17, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 26 | |
4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | |
4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | |
4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | |
r48m |
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Workout Graph
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