Sponge Bob 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 26 |
Stroke Count | 573 |
Drag Factor | 128 |
April 23, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 26 |
4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 |
4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 |
4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 27 |
4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 |
4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.