Sponge Bob 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 128 |
April 23, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 307 | 26 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 26 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 27 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 27 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 27 |
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Workout Graph
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