Sponge Bob 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 125 |
April 24, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 26 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 28 |
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Workout Graph
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