Sponge Bob 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 126 |
April 26, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 26 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 26 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 26 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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