Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
293
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 32:43.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 126 |
April 26, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 26 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | |
| r57m |
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Workout Graph
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