Sponge Bob 5x1000m/2:00r row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
291
Calories
50
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 33:00.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 127 |
April 29, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 24 | 50 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 50 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | 50 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 51 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | 51 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 52 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.