Sponge Bob 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
55
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 127 |
April 29, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 24 | 55 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 78 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | 48 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 | 47 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 | 52 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 50 |
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Workout Graph
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