Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:18.1
Time
2:13.8
Pace
302
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 32:18.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 126 |
May 01, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 812 | 26 | 139 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 27 | 141 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 28 | 136 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 736 | 24 | 138 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 27 | 143 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 27 | 141 |
| r47 |
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Workout Graph
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