Sponge Bob 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 126 |
May 01, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 26 | 139 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 136 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 26 | 130 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 140 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 28 | 147 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 | 142 |
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Workout Graph
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