Sponge Bob 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 126 |
May 03, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 26 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 26 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 |
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Workout Graph
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