Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
296
Calories
65
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 32:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 126 |
May 03, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 26 | 65 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 82 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 | 83 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | 57 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 51 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 54 |
| r54m |
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Workout Graph
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