Sponge Bob 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 126 |
May 07, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 25 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 26 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 27 |
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Workout Graph
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