Sponge Bob 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 125 |
May 10, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 26 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.