Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
299
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 32:08.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 125 |
May 10, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 27 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | |
| r88m |
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Workout Graph
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