Sponge Bob 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 126 |
May 12, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 26 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 26 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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