Sponge Bob 5x1000m/2:00r row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 128 |
May 19, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 27 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| r70m |
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Workout Graph
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