Sponge Bob 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 128 |
May 19, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 26 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 26 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 |
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