Sponge Bob 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 129 |
May 22, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 26 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 25 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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