Sponge Bob 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 127 |
May 24, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 26 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 26 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 26 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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