Sponge Bob 5x1000m/2:00r row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 31:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 127 |
May 24, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 27 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | |
| r79m |
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Workout Graph
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