Sponge Bob 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 138 |
May 31, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 25 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 26 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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