Sponge Bob 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 137 |
June 02, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 26 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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