Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
300
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 32:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 125 |
June 07, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 26 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | |
| r74m |
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Workout Graph
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