Sponge Bob 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 126 |
June 10, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 842 | 304 | 25 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 27 |
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Workout Graph
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