Sponge Bob 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 126 |
June 13, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 25 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 26 |
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Workout Graph
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