Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
300
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:07.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 126 |
June 10, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 26 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | |
| r68m |
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Workout Graph
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