Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
300
Calories
Rest Distance | 68m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,068m |
Overall Time | 32:07.4 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 26 |
Stroke Count | 580 |
Drag Factor | 126 |
June 10, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 26 | |
4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | |
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | |
r68m |
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Workout Graph
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