Sponge Bob 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 126 |
June 16, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 25 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 26 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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