Sponge Bob 5x1000m/2:00r row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
305
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 31:41.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 125 |
June 16, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 27 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | |
| r64m |
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Workout Graph
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