Sponge Bob 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 124 |
June 21, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 25 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.