Sponge Bob 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 125 |
June 25, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 25 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 24 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 26 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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