Sponge Bob 5x1000m/2:00r row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
307
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 31:42.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 123 |
July 06, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 26 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | |
| r61m |
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Workout Graph
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