Sponge Bob 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 123 |
July 06, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 836 | 303 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 25 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 26 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.