Sponge Bob 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 129 |
July 08, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 26 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 27 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 27 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 28 |
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Workout Graph
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