Sponge Bob 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 127 |
July 11, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 26 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 26 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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