Sponge Bob 5x1000m/2:00r row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 31:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 127 |
July 11, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 28 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 28 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | |
| r80m |
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Workout Graph
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