Sponge Bob 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 125 |
July 14, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 26 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 27 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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