Sponge Bob 5x1000m/2:00r row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
306
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 31:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 125 |
July 14, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 27 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | |
| r76m |
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Workout Graph
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