Sponge Bob 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 124 |
July 26, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 26 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 27 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 |
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Workout Graph
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